MOST PEOPLE OVERESTIMATE WHAT THEY CAN ACCOMPLISH IN A YEAR - AND UNDERESTIMATE WHAT THEY CAN ACHIEVE IN THREE! I've seen this quote attributed to several Self Help Gurus: Brian Tracy, Tony Robbins, etc. I've probably bungled the actual quote to suit my own purposes, but the … [Read more...]
How Many Wake Up Calls Do You Need?
HOW MANY WAKE UP CALLS DO YOU NEED? Last week I read an email from one of my mentors that was titled, "How Many Wake-Up Calls Do You Need?". The gist of the email was that after hearing that a close friend of his had died, he got in effect a "wake up call" that he wasn't going to … [Read more...]
Hormones, Stress and Fat Loss
HORMONES, STRESS, and FAT LOSS: Hormones have such a significant effect on how we store and use body fat. A basic understanding of hormonal function will provide you with yet another reason to change your way of eating for the rest of your life. There are over 30 hormones … [Read more...]
Eating Paleo at 45 and Beyond: Differences You Need to Know
EATING PALEO AT 45 AND BEYOND: DIFFERENCE YOU NEED TO KNOW: At age 45, you’ve reached a milestone in your life, and whether or not you want to admit it, you are now a middle-aged person. Those who are 45 years old or beyond have certain nutritional needs and requirements that … [Read more...]
Just Do It
"Playing Ball On Running Water: The Japanese Way to Building a Better Life" is the name of a book that I bought and read some 25 years ago. (This was during a period that I fancied myself as a "Renaissance" man of sorts. Anyway, the name (the book, not Renaissance) fascinated … [Read more...]